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How is PCOS Diagnosed

Have you been misdiagnosed? PCOS is notoriously difficult to diagnose, and the criteria has changed- why is an ultrasound just not enough anymore? PCOS is a multi-factorial condition and often presents completely differently between women- the symptoms are hard to put inside a neat little box. – facial hair? irregular periods? no periods? weight gain? weight loss? It can get confusing, even for professionals.  And so is the diagnosis of PCOS.  Time and time again …

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Black Bean Brownies

I have tried so many different healthy brownie recipes before, but using black beans is revolutionary! They are moist, fudgy, chocolatey and down right delicious (Try not to get too attached ). Play around with this recipe to your preference, and you can even try adding some shredded coconut to the mix if you like. You can follow my Cacao Icing recipe if you would like to add some extra richness to the brownie- I …

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What even is Naturopathy?

Time and time again I get the question- ‘So.. What is Naturopathy?’ So what better way to describe what I do, than in a blog.  First things first, no I am not a witch doctor. Seriously, people actually ask me that. And I think the stigma around Naturopathy has led to this. Media claiming that Naturopathy is not science based, that you are wasting your money and that people only need medicine.  I can understand …

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Grain Salad & Turmeric Coconut Yoghurt Dressing

Facebook Instagram Grain Salad & Turmeric Coconut Yoghurt Dressing This is my favourite salad at the moment, I can’t get enough of it! The sweetness and creaminess of the coconut yoghurt goes perfectly with freekah, brown rice or quinoa- which is great if you need to accomodate for gluten free or paleo guests. It’s fresh, simple to make and is a definite crowd pleaser with the brightness of the turmeric in the dressing. We often …

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Pumpkin Bread (GF, DF)

Facebook Instagram Pumpkin Bread- GF, DF I originally wanted to make a bread that Ziah would eat but I think I was a little adventurous with the rosemary and spices- he just didn’t like it, so I had it for breakfast every morning this last week and didn’t have to share it with anyone! Some kind of win I suppose? Next time I’ll tone down the herbs and spices for Ziah and hopefully he like’s …

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