Counselling & Psychology
What is it?
It takes patience and a willingness to want to change and with support and strategies tailored to your needs and lifestyle, the changes you wish for can and do happen.
Specialist stress reduction counselling can equip you with the practical and evidence based strategies to create and maintain healthy lifestyle choices that make significant changes. We work holistically, which means taking into account the physical as well as psychological aspects of health. I’ll help you become more aware of your patterns and develop sustainable and effective strategies to enhance your holistic well being.
Counselling & Psychology with Josephine
Available Thursdays at SCNH
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Don't miss a beat, check out our most recent blog posts
Stress… we hear the word all the time. But do we actually know what it means? And do we even realise how much of an effect it can have on the health of our hormones? Probably not. And Stress can be a major driver for hormonal symptoms. I’m sorry, but I can’t just prescribe you a month-long holiday – I probably couldn’t anyway even if I wanted to… thanks, COVID. You may be thinking, yeah