Counselling & Psychology

What is it?

It takes patience and a willingness to want to change and with support and strategies tailored to your needs and lifestyle, the changes you wish for can and do happen.

Specialist stress reduction counselling can equip you with the practical and evidence based strategies to create and maintain healthy lifestyle choices that make significant changes. We work holistically, which means taking into account the physical as well as psychological aspects of health. I’ll help you become more aware of your patterns and develop sustainable and effective strategies to enhance your holistic well being.

Your Practitioner

Counselling & Psychology with Josephine

Available Thursdays at SCNH

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