Workshops at SCNH.
Kirra has hosted many workshops in the past and is excited to announce that she will be hosting Workshops as of August 2020.
See below for more details about upcoming workshops
There are currently no workshops scheduled, please refer to out social media for updates
Thriving Kids Workshop
This in depth workshop will cover a broad range of information and look to curb some of the confusion there is about kids health, including;
- Gut health; the workings and role of gut health in children's health
- Nervous system; how sleep, stress, anxiety and depression can present in kids and how to identify issues
- Behaviour; how certain dietary and lifestyle interventions can support behaviour
- Diet and Lifestyle; tips to support your children with diet and lifestyle
- A glimpse into testing; the options there are out there and why it can be important
The Natural Hormone Method
This in depth workshop will cover a broad range of information and look to curb some of the confusion there is about Women's & Hormone health, including; - Hormones involved in your cycle and how to get them back into balance - What influences the health of your cycle - How to balance your hormones naturally; In depth information about how hormone issues are common but not normal and how you can support them naturally. - Supporting your cycles with & without contraceptives; Kirra will help you understand the impacts of contraception as well as how to support you being on and/ or going off contraceptives. - Diet & Lifestyle influences - Hormone condition support ; Whether you have been diagnosed with a certain condition or suspect something else is going on, Kirra will give you information about how and what do to to support your hormones. - A glimpse into testing; the options there are out there and why it can be important
Love Your Skin
Kirra will cover many topics to do with Teenage and Adult Acne- including; - How your Hormones may influence the health of your skin; Hormones play a major role in some cases of Acne, especially Post-Pill Acne. - How Gut Health may influence the health of your skin; How Pathogens, your Immune System and Nutritional Deficiencies play a role in Skin Health - How Stress may be a driving factor for Acne; The effects of cortisol on the health of your skin - How to Heal the Skin; Looking at topical and internal solutions that actually work for your Acne - Diet & Lifestyle influences; What best to avoid and what to consider for Acne and Skin Health - A glimpse into testing; the options there are out there and why it can be important